TRICKING FOR ABSOLUTE BEGINNERS
VIDEO-INTEGRATED
The course workbook includes a QR code linking to a video example of every single progression.
FIVE LEVEL SYSTEM
The level system helps you to work close to the edge of your ability. As you improve, sessions will adapt to your ability level so the course never gets repetitive.
KEY POINTS
The book includes reminders of the key changes for each progression.
FREQUENTLY ASKED QUESTIONS
How is this any better than Youtube?
The course provides a lot of things that stand alone Youtube videos can't :
- Structured learning
- The ability to track your progress through small progressions
- Quickly accessible video examples of exactly what you're working on via QR codes
- Guidance for when to advance to harder Tricks
- An integrated learning system that teaches all Tricks using the same methods. (As you understand the learning method more all Tricks will progress faster)
Does the programme have start and finish dates?
No, the programme is designed to be completed at your own pace! Start when you are ready and spend as long as you want repeating sessions until you are comfortable with each movement.
Is this programme suitable for beginners?
The programme is especially made for people who have never trained Tricking before! Every Trick is taught from its most basic form so that anyone can get started.
I have some Tricking experience, am I too advanced to benefit from this course?
The course teaches you how to break Tricks down into bitesize chunks and provides you a tool kit to help you rebuild them in different ways. So even if you can already do a couple of flips you still have a lot to gain in terms of learning how to learn Tricking efficiently. But if you can already do all the tricks in the course then this isn't the course for you!
How long do I have access to the programme?
By enrolling in the programme you get lifetime access to all of the videos and supplemental documents.
What if I am unhappy with the programme?
We hope you will love the programme so please contact us prior to enrolling with any and all questions you may have. If you are unhappy with the course, contact us within 30 days to get a full refund.
YOUR COACH
Hi, my name is Sam Kojo Plummer, but most people call me Kojo!
As a 16 year old, all I wanted was to learn a backflip. Luckily my mom found me an open gymnastics session where I made this dream a reality. Throughout my first year of training I dabbled in Freerunning, Trampolining & Tumbling until I found my true passion: Tricking!
During my time Tricking, I have worked hard to constantly progress & discover what my body is truly capable of. My passionate approach towards training has led me to breaking several national records, competing for the UK in competitions around the world & attending over 50 Tricking events as a special guest.
My coaching career, however, didn’t come as naturally.
I used to hate coaching! When I started out I simply viewed it as a great way to get extra training time in the gym. But over the years I've grown more passionate about it as I've become a better coach. This passion led me to teach Tricking in over 15 different countries, become a special guest coach at the world’s largest Tricking event (Hooked Gathering) & to founding my own video coaching platform.
In its current form, Tricking is still very inaccessible to beginners, especially adults who can't afford to be landing on their heads! Whilst my streaming platform, Kojostricklab, has helped over 4000 paying customers to take their Tricking to the next level, it was never intended to be a resource for beginners.
Tricking for Absolute Beginners addresses all of the biggest problems people face when trying to learn Tricking alone or from Youtube tutorials.
The course is designed to be completed on grass without the need for a spring floor, crash mat or spotter. It works around flip fear by gradually increasing the amount you invert through simple changes.
The sessions are designed to be 30 minutes long to fit into a busy schedule.
The course tracks your progress & adjusts sessions so that you're always working to the edge of your ability but never beyond it.
If you get injured you can't improve!
As a Tricking practitioner and Coach I have a lot of knowledge on what the most common Tricking injuries are and what causes them, the course is designed to prevent these injuries through always developing aerial awareness before progressing on to harder movements.
